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Fitness and Health Programme

Fitness and Health Programme

Obesity and overweight increase the risk of some chronic diseases, such as hypertension, hyperlipidemia, heart diseases, diabetes, osteoarthritis, sleep apnoea and some types of cancer. Therefore, weight management is very important for our health and it should be accomplished with balance of a healthy diet and regular exercise. 

Our multidisciplinary team provides customised plans to help every participant to achieve and maintain weight loss according to their needs and preference. 

  • Adults who are overweight (BMI ≥23 kg/m2) or obese (BMI ≥25 kg/m2) can join our weight management programme 
    [Body Mass Index (BMI) = body weight (kg) / height (m2) ]
  • A referral letter for physiotherapy, issued by a registered medical practitioner, is a prerequisite for joining the program. It is important to note that the reason mentioned in the referral letter must be specifically connected to weight control.


  • Physiotherapy
    • Education on exercise for weight management
    • Individualised and supervised exercise plan
  • Dietetic
    • Education on diet for weight management


Programme Details & Fees

Fitness and Health Programme
Standard plan 
Fitness and Health Programme
Advanced plan 
4 months 
No. of sessions No. of sessions 
Dietetics 66
Physiotherapy 14
Fee (HKD) $2,950 $5,000

* Discount rate of 5% for an additional session within half year from the start of enrollment


Booking and enquiry: 3946 6588


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